Thursday, March 7, 2013

Home Remedies

4 Drops Lemon
4 Drops Lavendar
4 Drops Peppermint
4Drops Melaleuca
Drop in Mouth or put in a gel capsule.

Breathing Problem's
(For Nebulizers)
Fill water to fill line
3 drops Breathe
2 drops lime
(If you don't have a nebulizer then rub on your chest and feet but put a carrier oil down first.)

Boost your Immunity with OnGuard*Rub on bottom of feet daily as a great preventative to illness
*Diffuse in a room to eliminate airborne pathogens (This is great to do at home to protect your family from things that are brought home!)
*Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces
*Take several drops in an empty gelatin capsule for added immune support

Bedtime Help with Serenity or Lavender!
*Diffuse in Room 1 hour before going to sleep
*Spray on a Pillow
*Rub on Spine*nice back rub
*Rub on Bottom of feet
*Add a few drops to the tub
*Aids anxiety and emotional distress

Waking up with Balance!  
*Great Morning Routine
*Helps Alleviate Anxiety
*Rub on base of scull, temples and feet
*Helps to relax and balancing to the nervous system
*Great stress reliever
*Works as a stabilizer throughout the day

Improving Mental Clarity and Focus with Citrus Bliss and Peppermint!
*Rub on Temples, brain stem and forehead
*Helps to enliven our mind, and invigorate our senses
*Calming and Soothing
*Can improve patterns of memory
* Diffuse this combination during study to improve a child*s ability to focus and for mental clarity
*Mix in a roll on bottle or spray bottle for use during day

You can use any of the following oils to help with Anxiety and Stress:

2-5 drops of Lavender, Serenity, Balance, Citrus Bliss, Wild Orange or Ylang Ylang (my personal favorite is Balance)

--Rub on back of neck and shoulders, or over heart, or on wrists or you can put a few drops in your hand and then cup hand over mouth and breathe in oils.

--You can also add a few drops to a warm bath.

--Add a few drops to a diffuser

--Add a few drops in a pot of boiling water on the stove

Other symptoms associated with Anxiety:

For rapid breathing---heart pains etc due to anxiety, rub 2-5 drops of serenity, balance, lavender or ylang ylang over heart.

For headaches: Use 2-5 drops of peppermint or lavender (or both) and rub on temples, forehead and back of neck (some people love balance)

For Nausea or upset stomach rub a few drops of peppermint on tummy, behind ears or add 1 drop to a glass of water and sip.

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